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Body - Yoga - Training

The BYT- fitness lounge combines advanced high-tech training methods made ​​in Berlin for men and women. Be Healthy, sexy and successful, guarantee of success through personal coaching and training.

 

Whether EMS / Body Shaper workout Vacunaut / Hypoxi training , HIIT and functional training, yoga , outdoor training or regenerative training, nutrition counseling, our specially developed ,Ballast abwerfen'™- program or the high-tech training Yome ™ , with each of these trainings you will fit with us and stay there

 

Training

the training of the future - the effective training option for everyone who wants to strengthen his entire musculature in 20 minutes:

  • For a better look
  • For a sexy butt
  • For a toned tummy
  • For a longer endurance

Climb into the wetsuit and work out targeted stomach and hip , and reduce the scope . You will experience a moderate aerobic exercise for 30 minutes on the treadmill or elliptical machine.

6 - week intensive program consisting of diet , coaching and training. Experts accompany you on your way to mental and physical fitness.

High Intensive Interval Training in which short intense periods of stress alternate with short rest periods. A real  powerful workout in only 20-30 minutes.

is relevant to everyday life and sport cross- training form . It involves complex movements that require multiple joints and muscle groups simultaneously.

Adjusts the balance between body and mind , especially through physical exercises (asanas) Breathing exercises + her meditations.

The training will be moved to the outside. Running, skill and strength exercises alternate.

Regeneration by balance swing , massages and physio, fascia-training (fascia surrounding each muscle and every organ )

Advice and support in implementing your objectives in your diet.

Pricing

Trial workout

from 35,- €

Membership

from 99,- €

Multiple cards

from 189,- €

Rent a suit

5,- €
 

Mo - Fr: 07.30 - 21.00 Uhr
Sa - So: 09.00 - 15.00 Uhr
Only with registration and schedule

 

Contact

Currently you find us in the Sheraton Grand Hotel Esplanade, Lützowufer 15, 10785 Berlin, by asking: 0176 727 54 115.

In collaboration with